OutcomeReference.com : Linking Nutrition, Exercise and life choices to Health Outcomes


What is the ideal diet? What types of exercise should you do? What should you undertake to prevent mental disease? Those are common questions asked by millions of blogs and even more people every day, worldwide.

Unlike mathematics, there is no single answer. Delving into scientific studies such as those aggregated on pubmed help to separate the good from the bad. You type a keyword such as “diabetes” and it will show papers studying diabetes. However, this is not easy:

  • Health studies are published for scientists. Readability is low and challenging for those without relevant education
  • The vast majority of health studies are behind a “pay-wall”
  • There are different types of trial designs, from meta-analysis, double-blind randomized trials, cohort studies etc. Furthermore, the number of subjects vary wildly between studies, as well as age, weight range, athleticism of subjects, or study length. It takes a good eye to know which study has a better design and which ones are relevant to your case.
  • Studies on the same subject can use different metrics or biomarkers, making direct comparisons difficult
  • Studies on the same subject and with the same methodology can have conflicting results
  • Health studies, especially in nutrition, can be funded by corporations and have bias.

All these contribute to confusion. Media and bloggers then interpret findings to their likings, further increasing confusion.

Because of these issues, I have developed a reference portal OutcomeReference

OutcomeReference is a FREE, easy-to-use reference website aiming to show clearly the outcome of your health choices. 

For each food, exercise or lifestyle choice, the user can see the health effects, the amplitude and type of effect. Relevant studies are linked for easy reference. See the example of Caffeine.

Currently in alpha version, the site only has seed data. It aims to have media (photo, video), search, better design, and will also allow users to log in and indicate their food intake as well as observed outcome in the near future. Of course, much more data will be added to the reference site.

If you have any requests, ideas, or feedback, they are most welcome in comments below. Thank you !


13 thoughts on “OutcomeReference.com : Linking Nutrition, Exercise and life choices to Health Outcomes”

  1. Hi I can do a full review of the site if you like? Most obvious thing I realised just flicking through for a few seconds was the Reminder of Death section is blank. Is that intentional?

    Liked by 1 person

  2. Hi Heri, as promised I did a site review for you. Hope you don’t mind the feedback!
    Overall, a great site with lots of information. Here are some suggestions to make it even better:
    1) instead of listing the ’causes’ alphabetically, maybe you can group them e.g. Drinks and you can add Alcohol, Tea etc. under this category
    2) maybe use pictures against some/all things listed, e.g. I have no idea which foods would contain Alpha-Lipoic Acid (ALA), or what it is so pictures would be very helpful
    3) add some hover over text to explain what is covered in ‘Causes’ and ‘Effects’
    4) you have some great material under ‘studies’. maybe add a separate link that takes users straight to those pages. The search function doesn’t pick up any keywords from the studies – you could extend this so it does.
    Hope you find this useful, no disrespect intended whatsoever! (Y) 🙂

    Liked by 1 person

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