OutcomeReference updates !


Last week was the first in two months I didn’t update the site daily.

I missed it because of a hard 23km run in freezing weather Friday and also because I invested a lot of time OutcomeReference. And it was definitively worth it!

OutcomeReference grew from a simple conversation to now a major application referencing 130 health studies and 320 health effects. Check it out

There were also major work done to improve how health effects were visualized.

For example, if you are a runner, and want to see how you can improve running performance, all factors are listed on this page. It is possible to sort factors on their efficacy or performance, or sort through factors.

Another way to use the site is if you are looking for information about a nutrient. For example, if you have questions about coffee, go on this page. It will show all digestive, performance effects and also showcase recent studies on caffeine.

Effects of Caffeine

While this is just the beginning, I’m quite satisfied with what the site offers so far. It makes OutcomeReference a perfect companion site for DailyHealthPoints and gives unique insights you can’t get from anywhere else on the Internet.

Here is the complete list of updates:

  • Added a logo
  • Added a Facebook page
  • Added site chat to get more info
  • Added Evidence (“Needs more research”, “Low evidence”, “High evidence”
  • Added publication study date, and showcases new studies
  • Added three times more studies and health effects
  • Added timing to causes
  • Added categories for causes and outcomes
  • Tables are sortable. Click on table header
  • Added icons and colors for improved design

If you have comments, reviews, feedback, please add them below. Thanks to Zara ♥ who has provided great comments (which will be added to the site in the next update)

OutcomeReference.com : Linking Nutrition, Exercise and life choices to Health Outcomes


What is the ideal diet? What types of exercise should you do? What should you undertake to prevent mental disease? Those are common questions asked by millions of blogs and even more people every day, worldwide.

Unlike mathematics, there is no single answer. Delving into scientific studies such as those aggregated on pubmed help to separate the good from the bad. You type a keyword such as “diabetes” and it will show papers studying diabetes. However, this is not easy:

  • Health studies are published for scientists. Readability is low and challenging for those without relevant education
  • The vast majority of health studies are behind a “pay-wall”
  • There are different types of trial designs, from meta-analysis, double-blind randomized trials, cohort studies etc. Furthermore, the number of subjects vary wildly between studies, as well as age, weight range, athleticism of subjects, or study length. It takes a good eye to know which study has a better design and which ones are relevant to your case.
  • Studies on the same subject can use different metrics or biomarkers, making direct comparisons difficult
  • Studies on the same subject and with the same methodology can have conflicting results
  • Health studies, especially in nutrition, can be funded by corporations and have bias.

All these contribute to confusion. Media and bloggers then interpret findings to their likings, further increasing confusion.

Because of these issues, I have developed a reference portal OutcomeReference

OutcomeReference is a FREE, easy-to-use reference website aiming to show clearly the outcome of your health choices. 

Continue reading “OutcomeReference.com : Linking Nutrition, Exercise and life choices to Health Outcomes”