Healthy Snack Alternatives


My general rule : don’t snack. It is much easier to eat junk food when snacking. We also dismiss easily calories from snack but they easily add up. It is better to sit down with others and take a significant and balanced meal.

There are cases where snacking is ok. Endurance & strenuous exercise is a good case. Missing breakfast or a meal is another case. Eating something to prevent hypoglycemia or decrease effects of strong alcohol are other good cases.

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