Familiar, repetitive sounds induce sleep

Have soft, familiar and repetitive sound when you sleep

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Ocean sunset

As mentioned earlier, investing in quality sleep is one of the safest and and most durable health strategy.

Smooth, familiar and repetitive sounds produce drowsiness and sleep. Conversely, the lack of these tend to produce alertness and wakefulness.

Research shows sounds which effect a individual are dependent upon his environment. A city dweller may sleep with the steady rumble of traffic but he might find the sound of crickets to be too noisy. Someone who lives in the countryside might respond better to sounds of leaves stirred by gentle wind.

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Making sleep a priority

When improving wellness, better sleep should a priority vs nutrition, fitness programs or prescription

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Too often, the focus is on being more active, look into new diets or exotic holidays.

These would bring energy, improve strength or cure depression.

The cornerstone of a sustainable and healthy body is quality sleep.

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Prefer Active Recovery to Rest

After a period of hard stress, either sickness or overreaching training, prefer active recovery to complete rest

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Active Recovery

Past burnout, fatigue, a sickness, or an athletic training, it’s tempting to stay in bed, watch TV, read a book or play a video game. That’s what most people think when doctors or mums recommend “rest”.

But it is better to follow an active recovery plan. You can improve blood circulation and increase oxygen brought to muscles and organs. You can decrease stress and get back in touch with friends. These shorten the number of days necessary to reach again your peak. Continue reading “Prefer Active Recovery to Rest”

Get an activity tracker

Overweight, out of breath, sluggish? Get an activity tracker from Fitbit, Apple, or Garmin

Using a fitness tracker outdoors
Using a fitness tracker outdoors

An activity tracker is on your wrist and visible throughout the day. It reminds you everyday of your activity level and helps you reach basic fitness goals.

For those with office jobs, or who are working from home, it can be an eye opener on the lack of activity. A person working at home can in theory wake up, shower, have breakfast, work, have dinner and go back to sleep with less than 40meters walked. Compare to the usually recommended daily 10,000 steps!

You can compete against yourself and try to reach the daily 10,000 steps by walking to the office. You can also compare with friends. Most activity trackers have leaderboards and entice you to compete on who has the most weekly steps. It’s not unheard of to walk late in the night or on a Sunday just to be finish in the leaderboard.

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