In a previous post, resting heart rate was shown to reflect physical and mental condition. A low resting heart rate correlates with good health compared to a high resting heart rate.
It becomes complex when you consider age. Older people have lower resting heart rate. And individuals with the same age, nutrition and overall fitness level can have vastly different heart rates. For instance, my maximum heart rate when running is around 172bpm while a friend has 200bpm, with the same heart rate sensor. It does not mean however that I am more or less fit than others.
Even though healthcare is free in Canada, I haven’t taken any antibiotics or any over the counter medicine in the past ten years. No aspirin, Tylenol, Vicks, Advil. Nada.
It’s not because I reject the healthcare system. If I get bitten by a dog or a snake, I will gladly get my anti rabies or anti venomous shot. If I get pneumonia, I won’t say no to a dose of antibiotics, to the contrary. In fact, if you get sick, I highly recommend you to consult your doctor and follow their prescription.
Burnout manifests itself with underperformance, mood disturbance, reduced motivation, stomach problems, as well as fatigue, anxiety and depression.
It is seen in serious athletes training with high volumes and intensity with little recovery aka overtraining. It’s also experienced by various workers going through chronic life stresses and monotony: stressful job, divorce, kids, bills, nerve-wracking projects, little sense of self-worth etc.
What seemed like an easy task previously requires enormous efforts. Often, there’s psychological breakdown.
Recognizing burnout lets you stay away from injuries or pass the tipping point. This can mean extended years enjoying your work, exercise and family. A well-balanced person wants to recognize early symptoms, which lead to the question:
A massage can help relief muscle pain and tension. For those who exercise, a massage can also improve circulation, reduce muscle soreness and help remove waste products such as lactic acid. It also feels good and lets you relax, after a long work day!
Made by healthcare company TruMedic, the InstaShiatsu+ massager promises to be your always-own personal massager at home, without the hassle or expense of paying a professional.
Studies link poor sleep with poor health : higher risk for heart disease, Type 2 diabetes, fatty liver disease, cancer and poor immune system. It’s also associated with poor mental health: sleep deprivation disturbs emotional regulation and increases anxiety. It also leads to unhealthy weight gain, poor food intake and increased risk for metabolic diseases.
Medical conditions like chronic stress, fatigue, hypertension, anxiety, depression are common. Yet medications for them are costly, have adverse effects, lower quality of life and lower longevity.
An innovative and smart idea might just be walking in the nearby forest.
Like meditation or yoga, many make fun of forest walking. “Now that’s for hipsters”. “That’s what my grandpa would do”. “There’s a sucker born every minute”. It’s more trendy to sweat in the gym. Or relax by going to the local Starbucks and please yourself with a Venti Pumpkin latte. At least you can put those on Instagram and share how busy and connected you are.
Meditation can reduce psychological stress as well strengthen our immune system
Chances are that you live in a big city with a demanding job, with requests from “customers” and bosses. Your friends and family need attention. You might stress about your health. Worse, there is this thing called the Internet that throws emails, social media notifications as well all sorts of news and trends at you. Look, new shoes to buy. Hey, look at what Trump said yesterday. Oh, new video from my favourite Youtuber. And should I go to this popular event posted on Eventbrite? I’ve had so many Facebook messages about it. Let’s open another tab to check the news!
As a result, the mind jumps from thought to thought all the time. We all treat it like a dustbin to throw in all the requests from the modern world. Every single day.
Few actually realize that this “dustbin” has a limited capacity. When you put too much, it overflows. It will impact your physical health, drive your cortisol and adrenal glands through the roof. This means symptoms of burn out, mental stress or depression years later.
Along with a good diet, rest and physical activity, meditation can help.
Smooth, familiar and repetitive sounds produce drowsiness and sleep. Conversely, the lack of these tend to produce alertness and wakefulness.
Research shows sounds which effect a individual are dependent upon his environment. A city dweller may sleep with the steady rumble of traffic but he might find the sound of crickets to be too noisy. Someone who lives in the countryside might respond better to sounds of leaves stirred by gentle wind.