Year after year, the holiday season is an opportunity to catch up with friends, rejoice and exchange gifts from with friends and family.
On a personal level, I see the holiday season as an important reminder of the cycle of life. We are so often invested in our work and daily routine that we can forget that time slowly passes by, season after season. I stop, look around, realize how much it changed and then feel thankful that I’m here, with so many good things ahead.
In more practical terms, the holiday season is also a season of indulgence. It’s not just the extra pounds but the poor nutritional value of the food and beverages. I have a few recommendations you can look into: