Did you know your iPhone knows exactly how many steps you take daily? And that it can list which locations you visit through the day? It also measures how many floors you climbed, your walking distance, and if you have installed health apps, it will also begin to collect heart rate data, blood pressure and even your health records.
The downside is that all of it is inside the Health app, which is as sexy and usable as a spreadsheet!
Commuting with a bike is a fun and healthy life choice
Going to the gym or a sports facility costs time and money. Many commit to the investment, others don’t have the time or the discipline. For the latter, it is only weeks, months or years later they realize the poor health choice.
An alternative is to include a fitness activity in your daily routine. This can be cooking, cleaning up, gardening or playing daily outside with kids. It can be also walking or cycling to work.
Walking with a combination of public transport is accessible and involves little preparation to the daily routine. It is a nice way to be a bit more active.
Cycling to work can bring even more benefits. It improves your cardiovascular system, decreases risk of Type 2 diabetes, increases insulin sensitivity, helps manage body weight, helps fight depression and mood changes and reduces all-cause mortality. A Danish study showed that the 45,000 adults aged 50-65 years who regularly cycled to work or for leisure had between 11-18 percent fewer heart attacks over the course of a 20-year follow-up. The analysis indicated that some protection against heart disease was achieved with as little as 30 minutes of biking per week.
Cycling is also a low-impact activity, good for those who have knee or shin splints problems.